Thursday 6 February 2014

This and That Thursday - Lets talk about PCOS

Sometimes its good to talk and to be open about things as it helps others and that's why I've decided to write and do a YouTube video about something that's quite personal......
You see during #VLOGFIT I got diagnosed with PCOS after years of not knowing what was going on with me. Just in-case you have never heard of PCOS, PCOS is Polycystic Ovary Syndrome. 

I decided to speak out about this openly because..... 
a) I've learnt a lot about PCOS over the last few weeks and I've found out some helpful information which I wanted to share 
b) I've noticed that PCOS seems to be affecting quite a few ladies around me therefore I wanted to encourage people to share with one another and to support one another.

So here we go.... here's a little more information and  a VIDEO with me sharing my feelings about this..... I hope this is helpful and I urge you to get checked up if you think that you might be suffering with PCOS & if you are struggling with anything to do with PCOS .... don't bottle it up.... talk to family and friends and get all the support you need. 
Sending Much Love & Sparkles Your Way <3 

Some more helpful links....

MyFitspiration - Olivia | Hannah 

PCOS Workbook

Another great book....

All about PCOS

More infomation about PCOS