Thursday 23 January 2014

This and That Thursday

Hi there lovelies,

So as you know my life right now is all about #VLOGFIT

I'm loving sharing my weight loss journey with you and I'm so thankful of your support.

I've been learning so much about nutrition over the last few weeks and by keeping a food journal I've already learnt alot about my own body and what food are good for me and which maybe I should steer away from.

Earlier in the week I went to visit Hayley at Be Super Natural... as I'd heard allot about Super Foods but didn't really get it... Hayley made all clear though by explaining everything to me and for that I'm very grateful so "Thanks Hayley".

Watch the chat I had with Hayley here .... 

Check back tomorrow I'll tell you more......